Weigh In record (no journal entry) for 06 September 2023
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130.3 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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755 kcal
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Fat: 20.59g | Prot: 24.98g | Carb: 117.86g.
Breakfast: Philadelphia Queso Crema Original, Bimbo Pan Tostado, Alpura Leche Deslactosada. Lunch: Papaya, Arroz Blanco Cocido, La Moderna Spaghetti con Crema , Albóndigas de Carne. Snacks/Other: Pan de Canela Dulce. more...
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gaining 3.1 lb a week
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