Johanne's Journal, 07 September 2023

Weigh In record (no journal entry) for 07 September 2023

232.0 lb Lost so far: 47.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2023:

2300 kcal

Fat: 116.00g | Prot: 80.00g | Carb: 281.00g. Breakfast: Weigh in day - eat whatever I want. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

Comments

Great!

08 Sep 23 by member: meonadiet


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Johanne's weight history