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Whoops! In ketosis but metabolizing the exogenous fat (I’m eating too many calories in snacks) rather than badonkadonk fat.
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196.2 lb
Lost so far: 7.7 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1316 kcal
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Fat: 96.38g | Prot: 61.35g | Carb: 41.93g.
Breakfast: Bullet-magnet Keto Coffee with MCT creamer. Second Breakfast: Imperial Nuts Power Blend. Lunch: Publix Deli Deli Swiss Cheese, Boar's Head London Broil Roast Beef. Afternoon Tea: Jif Extra Crunchy Peanut Butter. Dinner: Kitu Super Creamer Sweet Cream, Hershey's Sugar Free Chocolate Syrup, Flavored Coffee (made From Ground). Supper: Lime, Corona Corona Premier. Snacks/Other: Hass Avocado. more...
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gaining 2.1 lb a week
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