Weigh In record (no journal entry) for 07 September 2023
|
155.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2023:
|
2678 kcal
|
Fat: 166.20g | Prot: 151.16g | Carb: 145.41g.
Breakfast: Toasted White Bread , Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Plums . Dinner: Chili's TX Cheese Fries - Half Order, Chili's Bone-in Wings - Honey Chipotle, Chili's Bone-in Wings - House BBQ, Chili's TX Cheese Fries - Half Order, Chili's Bone-in Wings - Honey Chipotle, Chili's Bone-in Wings - House BBQ. Snacks/Other: Tom's Pork Skins. more...
|
|
2315 kcal
|
Activities & Exercise:
Hanging Laundry - 30 minutes, Yard Work (gardening) - 40 minutes, Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|