Weigh In record (no journal entry) for 07 September 2023
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245.4 lb
Lost so far: 23.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1933 kcal
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Fat: 82.96g | Prot: 88.83g | Carb: 210.01g.
Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Tutu de Feijão, Frigol Lombo Suíno. Dinner: Coca-Cola Coca-Cola (Lata), Perdigão Nuggets , Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Brigadeiro de Colher. more...
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losing 0.2 lb a week
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Rapha Moreira's weight history
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