Weigh In record (no journal entry) for 07 September 2023
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117.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1295 kcal
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Fat: 60.45g | Prot: 101.71g | Carb: 100.58g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate . Lunch: Famous Dave's Corn on The Cob, Ham Steak (Boneless, Extra Lean, Cured) . Dinner: Roasted Potato (Fat Added in Cooking), Famous Dave's Corn on The Cob, Olive Oil, Pork Loin (Tenderloin), Grapes. Snacks/Other: Atkins Snack Snickerdoodle Bar, Grapes, Slim-Fast Advanced Nutrition Smoothie Powder, RxBar Blueberry. more...
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losing 2.8 lb a week
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