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Hoovering at a 210lb location. Been a while since I have been here.
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209.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1594 kcal
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Fat: 67.22g | Prot: 115.40g | Carb: 148.53g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Dole Bananas, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Heinz Mayonnaise Packet, Chicken of the Sea Wild-Caught Smoked Salmon. Dinner: Coffee with Cream, Cooked Broccoli with Cheese Sauce, Cooked Broccoli (Fat Added in Cooking), Dinner Rolls , Salmon Cake or Patty. more...
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losing 4.2 lb a week
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 Comments
07 Sep 23 by member: -MorticiaAddams
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congratulations to you Fourwheeldrive and its good to see you today.
07 Sep 23 by member: buenitabishop
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