Weigh In record (no journal entry) for 23 March 2015
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166.0 lb
Lost so far: 74.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1040 kcal
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Fat: 58.54g | Prot: 69.34g | Carb: 66.21g.
Breakfast: Great Value Mixed Nuts, Kraft String Cheese with 2% Milk. Lunch: Broccoli Flower Clusters, Ruby Tuesday Mashed Potatoes, Ruby Tuesday Grilled Salmon. Dinner: Chocolate Glazed Eclairs (Custard Filled), Broccoli, Ruby Tuesday Grilled Salmon. Snacks/Other: Calidad Corn Tortillas (Tortillas de Maiz), Chocolate Glazed Eclairs (Custard Filled). more...
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2493 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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