Weigh In record (no journal entry) for 07 September 2023
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224.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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2014 kcal
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Fat: 38.83g | Prot: 199.43g | Carb: 217.34g.
Breakfast: Exponenta High-Pro Черника-Земляника. Lunch: ВкусВилл Филе Куриное без Кожи, Russian Buckwheat Porridge. Snacks/Other: Jam Preserves, Савушкин Творог 1%, Banana, Шарлиз Зефир в Шоколаде , Crunchy Батончик Мюсли с Клюквой и Малиной, Bombbar Протеиновый Батончик Pistachio Meringue, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 3.1 lb a week
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