Weigh In record (no journal entry) for 23 March 2015
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265.8 lb
Lost so far: 1.4 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2528 kcal
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Fat: 93.58g | Prot: 134.67g | Carb: 295.02g.
Breakfast: Margarine, Sara Lee Soft & Smooth Classic White Bread, Kroger Eggs (Large), Bacon. Lunch: Soy Sauce, Sweet and Sour Sauce, Meatless Egg Roll, Panda Express Fortune Cookie, Cashew Chicken, White Rice, Egg Drop Soup. Dinner: Poultry Gravy, Pasta with Marinara Sauce, Spinach, Kroger Cherry Pie (No Sugar Added), Vanilla Ice Creams, Garlic Bread, Piccadilly Turkey & Dressing, Mashed Potato made with Milk (from Fresh). Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Health Wise pineapple orange protein drink. more...
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3697 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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