Weigh In record (no journal entry) for 07 September 2023
|
236.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2023:
|
1953 kcal
|
Fat: 65.16g | Prot: 74.19g | Carb: 257.75g.
Breakfast: Asda Rhubarb & Custard Boiled Sweets, Whitworths Fruity Biscuit Shot, Cheddar Cheese , Hovis Nimble White Bread, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Bananas , Aldi Cheese Curls. Dinner: Aldi Garlic Bread Baguette, Aldi Beef Meatballs, Tesco Tagliatelle. Snacks/Other: Peanut Butter, Nairn's Dark Chocolate Chip Oat Biscuits, Cheddar Cheese , Hovis Nimble White Bread. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|