Weigh In record (no journal entry) for 06 September 2023
|
187.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2023:
|
2168 kcal
|
Fat: 79.00g | Prot: 174.57g | Carb: 264.55g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Nature Made Vitamin D3 Adult Gummies, Spring Valley Vitamin D3, Nordic Naturals Vitamin D3 Gummies, Egg, Cantaloupe Melons, Legendary Foods Pastry. Lunch: Legendary Foods Pastry, Great Value Mixed Nuts, Apples, Blueberries, Fage Total 0% Greek Yogurt (170g), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Dunkin' Donuts Chocolate Frosted Donut, The Bakery of Walmart Coconut Crunch Mini Donuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|