Yearofhealth2023's Journal, 06 September 2023

137.2 lb Lost so far: 89.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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1367 kcal

Fat: 43.36g | Prot: 99.17g | Carb: 176.00g.   Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Don Pancho Carb Control Wrap, Kirkland Signature Canned Chicken, Egg White, Pure Heart Seedless Watermelon, HEB Cantaloupe Chunks. Snacks/Other: Kind Thins Dark Chocolate Nuts & Sea Salt, Hormel Turkey Pepperoni 70% Less Fat, Nature Valley Sweet & Salty Granola Bars - Cashew. more...

1777 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...