Weigh In record (no journal entry) for 23 March 2015
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240.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1695 kcal
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Fat: 56.53g | Prot: 79.12g | Carb: 236.56g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Fuji Apples, Sliced Ham (Extra Lean). Dinner: Giant Eagle Cherry Tomatoes, Tyson Foods Breaded Chicken Breast Tenderloins, Cardini's Light Greek Vinaigrette, Mixed Salad Greens. Snacks/Other: Utz Restaurant Style Tortilla Chips, atkin Endulge Caramel Nut Chew Bar (Atkins), Ritz Toasted Chips - Sweet Home Sour Cream & Onion, dannon dannon oikos triple zero yougurt. more...
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3596 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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