Weigh In record (no journal entry) for 06 September 2023
|
222.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2023:
|
1308 kcal
|
Fat: 67.65g | Prot: 42.00g | Carb: 127.55g.
Breakfast: Imperial Sugar Sugar Cubes, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Chick-fil-A Kale Crunch Side. Dinner: Trader Joe's Persian Cucumber, Olive Oil, Baby Spinach, Baked or Broiled Salmon. Snacks/Other: HEB Sea Salt Flavored Tortilla Chips, Ralphs No Sugar Added Apple Sauce, Butter (Salted), HEB Norwegian Crispbread Herbs & Sea Salt, Honey. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|