Dogcatcher1's Journal, 06 September 2023

156.4 lb Lost so far: 39.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 73.36g | Prot: 40.23g | Carb: 120.52g.   Breakfast: Great Value Cinnamon Honey Butter , Toasted White Bread . Lunch: White Bread , Cheddar Cheese , Ball Park Beef Frank. Dinner: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Snacks/Other: Vanilla Ice Creams . more...

2130 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour and 15 minutes, Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...