Weigh In record (no journal entry) for 06 September 2023
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175.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1396 kcal
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Fat: 67.21g | Prot: 96.63g | Carb: 106.14g.
Breakfast: Breakfast Frittatas. Lunch: Roasted Broiled or Baked Chicken Thigh. Tea: Apple and Coconut Muesli. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Chicken with Quinoa and Vegetables. more...
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losing 4.2 lb a week
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