Weigh In record (no journal entry) for 01 August 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2126 kcal
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Fat: 49.08g | Prot: 94.05g | Carb: 159.31g.
Breakfast: Organic Extra Firm Tofu, oil, Summer Squash, Egg, Coconut Macaroons, apricots. Lunch: Watermelon, cucumbers, Broccoli Leaves, Sesame Oil. Dinner: Beer, Table Wine, zucchini. more...
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2225 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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