Weigh In record (no journal entry) for 23 March 2015
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182.6 lb
Lost so far: 93.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1719 kcal
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Fat: 88.86g | Prot: 115.76g | Carb: 114.78g.
Breakfast: Food Club Large Egg, Broccoli Flower Clusters, Kraft Natural Finely Shredded Triple Cheddar Cheese, Great Value Turkey Sausage Patty. Lunch: Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Lettuce, Great Value Distilled White Vinegar, McCormick Grill Mates Montreal Steak Seasoning, Brown Sugar, Gulden's Spicy Brown Mustard. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Green Snap Beans (Drained Solids, Canned), Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Royal Dansk Danish Butter Cookies, David Seeds Roasted and Salted Sunflower Seeds, Old Dutch Original Kettle Chips, Apples. more...
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2376 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 3 hours, Washing Dishes - 10 minutes, Cooking - 10 minutes, Showering - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Driving - 4 minutes, Sitting - 4 hours. more...
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losing 1.0 lb a week
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