Weigh In record (no journal entry) for 06 September 2023
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238.5 lb
Lost so far: 27.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1373 kcal
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Fat: 43.23g | Prot: 45.33g | Carb: 200.08g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Cheddar Cheese , Hovis Nimble White Bread. Lunch: Apple Juice, Bananas , Pears . Dinner: Coffee with Milk and Sugar, Asda Chosen By You French Fries Oven Cook, Tesco Brioche Burger Rolls, Tesco Quarter Pound Beef Burger. more...
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losing 4.9 lb a week
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tonybarb's weight history
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