Weigh In record (no journal entry) for 06 September 2023
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225.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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2392 kcal
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Fat: 101.63g | Prot: 198.99g | Carb: 168.89g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано, Russian Cheese Casserole. Lunch: Проспект Паста с Креветками в Сливочном Соусе, Turkey Meat (Cooked, Roasted). Dinner: Russian Black Bread. Snacks/Other: Grapes, Vicenta Паста Арахисовая, Unroasted Macadamia Nuts, Tangerine, Protein Rex Rexy Cold Coffee, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 4.6 lb a week
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