Weigh In record (no journal entry) for 05 September 2023
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156.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1865 kcal
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Fat: 88.17g | Prot: 95.65g | Carb: 179.79g.
Breakfast: KFC Secret Recipe Fries, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. Lunch: Sweet Cherries (Queen Anne, Bing), Cherry Pie (Individual Size or Tart), Cheddar Cheese , Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Wonder Classic White Hamburger Buns. Dinner: Wal-Mart Top Sirloin Steak, KFC Coleslaw, KFC Mashed Potatoes With Gravy. Snacks/Other: Fig Newtons Fig Newtons. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Do It Yourself (DIY) - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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