Weigh In record (no journal entry) for 04 October 2009
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2009:
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1486 kcal
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Fat: 72.25g | Prot: 98.00g | Carb: 220.10g.
Breakfast: Larabar Key Lime. Lunch: Oven Roasted Turkey Breast. Dinner: Chicken Burrito Bol (chicken, salsa, pinto beans). Snacks/Other: Altoids, Blueberries, Bob's Red Mill, Stash Morrocan Mint Green Tea, Natural Cane Sugar, Oatmeal Chocolate Chip Cookie w/Coconut, Tillamook Sharp Cheddar, Brown Rice Snaps. more...
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steady weight
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nanchris's weight history
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