Weigh In record (no journal entry) for 05 September 2023
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117.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1019 kcal
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Fat: 47.74g | Prot: 59.31g | Carb: 95.30g.
Breakfast: 1% Fat Milk, Slim-Fast Advanced Nutrition Creamy Chocolate . Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Daily Chef Restaurant Style White Corn Tortilla Chips , Great Value Cheddar Cheese Puffs, Carrots, Roasted Potato (Fat Added in Cooking), Great Value Chicken Patty, Great Value Chicken Patty. Snacks/Other: RxBar Blueberry, Slim-Fast Advanced Nutrition Creamy Chocolate . more...
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gaining 1.4 lb a week
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