Weigh In record (no journal entry) for 22 March 2015
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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499 kcal
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Fat: 23.37g | Prot: 42.53g | Carb: 23.52g.
Lunch: Gulden's Spicy Brown Mustard, Jennie-O Lean Turkey Kielbasa. Dinner: Beef or Meat Gravy (Home Recipe), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Clementines, Coca-Cola Diet Coke (20 oz Bottle), Rockstar Inc Zero Carb. more...
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gaining 11.6 lb a week
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