Weigh In record (no journal entry) for 05 September 2023
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224.7 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2081 kcal
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Fat: 65.98g | Prot: 203.05g | Carb: 170.83g.
Breakfast: Landmark Колбаса Милано, Russian Cheese Casserole. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Dinner: Русское Море Морская Капуста, Каждый День Мидии. Snacks/Other: Strawberries, Banana, Optimum Nutrition Gold Standard 100% Whey, Hardlabz BCAA, Vicenta Паста Арахисовая, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2991 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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