Weigh In record (no journal entry) for 04 September 2023
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129.9 lb
Lost so far: 39.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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929 kcal
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Fat: 28.05g | Prot: 17.42g | Carb: 132.32g.
Breakfast: Nutrileche Yogurt de Nuez, Tuna, Melón , Tortillas de Maíz. Lunch: Melón , Tortillas de Maíz, Ensalada de Coditos. Dinner: Pan Dulce. Snacks/Other: Vino Tinto de Mesa. more...
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gaining 1.5 lb a week
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