Weigh In record (no journal entry) for 05 September 2023
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239.2 lb
Lost so far: 26.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1557 kcal
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Fat: 58.93g | Prot: 51.76g | Carb: 174.31g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Nairn's Rough Oatmeal Oatcakes, Hovis Nimble White Bread. Lunch: Corned Beef, Sainsbury's White Bread Roll, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Morrisons Creamy Coleslaw, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Classic Caesar Salad, Asda Meat Feast Pizza. Snacks/Other: Whole Milk, Tesco Maple Syrup Pancakes. more...
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losing 0.4 lb a week
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