Weigh In record (no journal entry) for 04 October 2009
|
371.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2009:
|
1026 kcal
|
Fat: 32.60g | Prot: 46.55g | Carb: 137.80g.
Breakfast: banana, red pepper, salt, pepper, tea, egg, deutsche kuche sunflower Seed Bread, smart balance. Lunch: laughing cow, finn crisp, Light Fat Free Yogurt. Dinner: peas and carrots, potato, salmon fillet. Snacks/Other: swiss miss, peanut puffs. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OperaBeauty's weight history
|