Weigh In record (no journal entry) for 22 March 2015
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176.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1946 kcal
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Fat: 92.17g | Prot: 96.33g | Carb: 118.62g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Tillamook Vintage White Extra Sharp Cheddar Cheese, Scrambled Egg, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Daylight Donuts Glazed Donut, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Lunch: MET-Rx Original Meal Replacement - Extreme Chocolate, Bumble Bee Wild Alaska Pink Salmon, Hard-Boiled Egg, Sweet Pickle Relish, Heinz Mayonnaise Packet, Tillamook Vintage White Extra Sharp Cheddar Cheese. Dinner: 14" Pepperoni Pizza. Snacks/Other: Subway Chocolate Chip Cookie, Werther's Original Hard Candies, Vodka, Reese's Peanut Butter Cup Minis. more...
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2179 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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