Weigh In record (no journal entry) for 01 August 2011
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215.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2106 kcal
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Fat: 53.14g | Prot: 55.83g | Carb: 268.16g.
Breakfast: Light Fat Free Very Cherry Yogurt, Coffee with Cream and Sugar. Lunch: Slow Roasted Turkey Medallions. Dinner: Green Peas, 1% Fat Milk, White Wheat Flour (All Purpose), Unsalted Sweet Butter, Hard-Boiled Egg, Chunk Light Tuna In Water, Lemonade Tea, White Bread. Snacks/Other: Red Table Wine, Miniatures. more...
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2381 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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