Weigh In record (no journal entry) for 04 September 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1991 kcal
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Fat: 81.68g | Prot: 71.69g | Carb: 240.93g.
Breakfast: Macaroni Cheese, Semi-Skimmed Milk, Tangerines (Mandarin Oranges), Tea with Milk and Sugar. Lunch: Chip Shop Chips. Dinner: Asda Chicken Pakoras, Deli Kitchen Greek Style Flatbread. Snacks/Other: Mango Lassi. more...
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gaining 1.8 lb a week
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