Dogcatcher1's Journal, 04 September 2023

155.4 lb Lost so far: 40.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 64.39g | Prot: 39.17g | Carb: 87.25g.   Breakfast: Florida Pink and Red Grapefruit . Lunch: White Bread , Ball Park Beef Frank. Dinner: KFC Secret Recipe Fries, KFC Coleslaw, KFC Original Recipe Chicken Thigh. more...

2211 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours and 20 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...