Weigh In record (no journal entry) for 01 August 2011
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234.8 lb
Lost so far: 0.9 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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833 kcal
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Fat: 40.63g | Prot: 44.58g | Carb: 75.94g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Bakery Light 100% Whole Wheat Bread, Natural Thick Cut Sea Salt Potato Chips, Dijon Mustard, Onions, Lower Sodium Turkey Breast. Dinner: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. more...
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3899 kcal
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Activities & Exercise:
Tennis - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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