Weigh In record (no journal entry) for 04 October 2009
|
247.6 lb
Lost so far: 18.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2009:
|
1102 kcal
|
Fat: 47.82g | Prot: 74.16g | Carb: 90.74g.
Lunch: Sante Fe Egg Wrap. Dinner: Boar's Head Oven Roasted Turkey, Hot and Spicy Mustard, Pepperjack Cheese, Romaine Lettuce, Bread, Boar's Head Oven Roasted Turkey, Hot and Spicy Mustard, Pepperjack Cheese, Romaine Lettuce, Bread. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylanbiles's weight history
|