DRL5's Journal, 22 March 2015

198.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 62.69g | Prot: 66.95g | Carb: 213.22g.   Breakfast: 100% Maple Syrup, Plain French Toast, Coffee with Cream and Sugar. Lunch: Water (Bottled), Bananas, Quest Cinnamon Roll Protein Bar. Dinner: Couscous (Cooked), Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Water (Bottled). more...

2507 kcal

Activities & Exercise: Cooking - 45 minutes, Yard Work (gardening) - 25 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...