Weigh In record (no journal entry) for 31 August 2023
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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988 kcal
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Fat: 63.13g | Prot: 40.18g | Carb: 64.57g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые с Прованскими Травами, Шакшука, Апельсин, Кофе (из Молотых Зерен), Сыр Фета. Lunch: Салат Овощной со Сметаной. Dinner: Кофе (из Молотых Зерен), Snaq Fabriq Батончик Арахис и Карамель. more...
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gaining 6.2 lb a week
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