Weigh In record (no journal entry) for 01 August 2011
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277.1 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1040 kcal
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Fat: 21.03g | Prot: 60.06g | Carb: 159.97g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, plums. Lunch: baked potato. Dinner: lemon & ginger chicken curry. Snacks/Other: skinny cow ice cream, peach, nectarine. more...
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losing 1.5 lb a week
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