Weigh In record (no journal entry) for 04 September 2023
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317.0 lb
Lost so far: 22.7 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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809 kcal
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Fat: 20.82g | Prot: 68.63g | Carb: 92.57g.
Breakfast: Green Tea. Lunch: Ocean Royale Crumbed Fish. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Cooked Corn. Snacks/Other: Green Tea. more...
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losing 2.5 lb a week
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eightpac's weight history
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