Weigh In record (no journal entry) for 03 September 2023
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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2565 kcal
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Fat: 114.84g | Prot: 147.90g | Carb: 306.68g.
Breakfast: Kiwi Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Fat Free Ultra-Filtered Milk, Pork Sausage Rice Links (Cooked), Cupcake with Icing. Lunch: Pineapple, Legendary Foods Pastry, Fairlife Fat Free Ultra-Filtered Milk, Apples, Fried Egg, Great Value Egg. Dinner: Great Value Mixed Nuts, Legendary Foods Cinnamon Protein Sweet Roll. more...
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losing 0.7 lb a week
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-Diablo's weight history
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