|
Darn CHF. Doing everything I can to lose weight and the scale still goes up by 2 pounds. There is no question that the increase is just water. I am eating healthily and doing exercise. I'm going to continue to follow the nutritionist's suggestion and stop measuring success by a number on a scale. I remain optimistic and will continue on this weight loss journey. Slow and steady...
|
340.0 lb
Lost so far: 25.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 September 2023:
|
1624 kcal
|
Fat: 14.17g | Prot: 90.00g | Carb: 306.49g.
Breakfast: Dole Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries. Dinner: Always Save Chunk Light Tuna, Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Great Value Original Apple Sauce, Dannon Light & Fit Yogurt - Blueberry (6 oz), Market Pantry Popping Corn, Peaches, Cuties Mandarin Orange. more...
|
|
3970 kcal
|
Activities & Exercise:
Arm Bike - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|