Weigh In record (no journal entry) for 03 September 2023
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228.2 lb
Lost so far: 5.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1543 kcal
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Fat: 70.13g | Prot: 84.43g | Carb: 137.37g.
Breakfast: Boiled Egg, Pumpernickel Bread, Land O'Lakes Salted Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Buffalo Wild Wings Carrots & Celery Sticks, Saltine Crackers, Progresso Light Chicken & Dumpling Soup. Dinner: No Name Seasoned Croutons, Kroger BLT Salad with Chicken, Saltine Crackers, betterMD Macaroni & Cheese. Snacks/Other: betterMD Vanilla Shake, Great Value Sugar Free Orange Gelatin. more...
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gaining 1.0 lb a week
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