jt1anglais's Journal, 01 September 2023

183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 55.30g | Prot: 83.28g | Carb: 221.35g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Amy's Kitchen Country Vegetable Pie. Dinner: Spice World Shallots, Kirkland Signature Balsamic Vinegar of Modena, Lundberg Creamy Parmesan Risotto, Pork Chop. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch, Cadbury's Dairy Milk Fruit & Nut, Red Table Wine, Aperol Aperol Spritz, Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Sunsweet Prune Juice. more...

2185 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...