Weigh In record (no journal entry) for 02 September 2023
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177.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1333 kcal
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Fat: 61.93g | Prot: 74.70g | Carb: 126.84g.
Breakfast: Giant Eagle Four Cheese Mexican, Mission Protein Plant Powered Tortilla. Lunch: Apex S'mores Cookie. Afternoon Tea: Coffee with Milk. Dinner: Calavo Avocado, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , McCormick Black Beans & Rice. Snacks/Other: Oreo Ice Cream Sandwich . more...
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losing 0.7 lb a week
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