SaSoBe's Journal, 22 March 2015

212.1 lb Lost so far: 24.9 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 62.18g | Prot: 78.73g | Carb: 37.08g.   Breakfast: Arla Mild Lättyoghurt Citronsmak, Delikatesskivad Skinka, Arla Prästost, Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd. Lunch: Felix Saltgurka, ICA Laxfilé. more...

2485 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...