Weigh In record (no journal entry) for 22 March 2015
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254.0 lb
Lost so far: 8.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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876 kcal
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Fat: 46.08g | Prot: 94.92g | Carb: 14.37g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. more...
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losing 2.8 lb a week
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harriduke's weight history
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