Weigh In record (no journal entry) for 03 September 2023
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239.3 lb
Lost so far: 26.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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2096 kcal
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Fat: 96.75g | Prot: 104.06g | Carb: 197.54g.
Breakfast: Coffee with Milk and Sugar, Anchor Butter, Tesco Sliced Fruit Loaf, Cheddar Cheese , Sainsbury's Milano Salami, Hovis Nimble White Bread. Lunch: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Cheese. Dinner: Tesco Simple Side Salad, Light Tuna Fish (Drained Solids in Water, Canned) . Snacks/Other: Sainsbury's Whole Milk, Tesco Sliced Fruit Loaf, Chocolate Covered Chocolate Ice Cream Bar or Stick, Burton's Fish 'N' Chips, Aldi Cheese Curls, Go Ahead! Yogurt Breaks - Strawberry. more...
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losing 11.9 lb a week
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