Weigh In record (no journal entry) for 04 October 2009
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159.2 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2009:
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1461 kcal
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Fat: 107.50g | Prot: 84.94g | Carb: 43.67g.
Breakfast: half and half, olive oil, onion, mushroom, parmesan, tomato, egg, chorizo. Dinner: creme fraiche, tomato, red pepper, mushroom, onion, ground beef. Snacks/Other: diet cola, Atkins Advantage Caramel Fudge Brownie Bar. more...
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gaining 1.5 lb a week
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