Weigh In record (no journal entry) for 21 March 2015
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158.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1679 kcal
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Fat: 29.70g | Prot: 149.71g | Carb: 185.08g.
Breakfast: BSN Amino X, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Giant GIANT DARK SWEET CHERRIES, Light & Fit Greek Blends - Raspberry Chocolate Dannon, Top Crop Blueberries, Strawberries, Market pa NMtry Peaches sliced fruit, Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Synta-6 ISOLATE, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Chiquita Banana, Longhorn Steakhouse Cowboy Pork Chop (Dinner), Angry Orchard Crisp Apple Hard Cider. more...
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losing 1.4 lb a week
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tudela's weight history
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