Weigh In record (no journal entry) for 02 September 2023
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241.2 lb
Lost so far: 36.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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797 kcal
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Fat: 62.09g | Prot: 26.57g | Carb: 36.00g.
Breakfast: Yupik Natural Black Chia Seeds, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Chomps Original Beef Stick. more...
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losing 11.2 lb a week
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Joel Munday's weight history
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